POST RESULTS IN COMMENTS. A) Do each exercise for 1 min and rest 30 sec before starting the next: Rope Climb Pull-ups Shoulder Press (go light to medium) Sled Pull Tire Flip w/ 2 Burpees Knees-to-Elbows (K2E) Sandbag SDLHP Sandbag Bear Crawls B) Do each exercise for 1 min and rest 30 sec before starting the [...]
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POST RESULTS IN COMMENTS. A) CORE WORK (x2): Push-ups (30 sec) Turkish Get up (L) (30 sec) Close Grip Push-ups (30 sec) Turkish Get up ( R) (30 sec) Rest (30 sec) B) AMRAP in 10 min: 10 Thrusters (45#/30# per hand) 15 Bench Dips 20 Box Jumps” C) MET-CON (for time): 50-40-30-20-10 Jump Squats Sit-ups Lunges
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I will be holding my third cycle of Primal Fitness bootcamp classes, starting May 8th 2012. These boot camp classes will be for a duration of six weeks, three times a week. The classes will be offered at a great location in Currie Barracks area…no machines just free weights, tractor tires, sledge hammers, sleds, battling ropes, [...]
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Hey again Everyone! It’s a new month and a new fitness challenge! For the month of April I am doing something different and fun (when is it ever not fun anyway?). I introduce you to April’s 21 day Fitness Challenge! This challenge will involve BURPEES and a prize at the end!! THE CHALLENGE: The [...]
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New year and NO excuses…time to move your fitness level up a notch!
Posted on 11. Jan, 2012 by Donald.
I will be holding boot camp classes starting January 24th 2012. These boot camp classes will be different from what I have done in the past in that I will be offering a six week, three times a week, “get your ass in shape” fitness program. The classes will be offered at a great location [...]
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It’s 4pm Christmas Eve and I’m on vacation in Barbados visiting friends and family. All the good gyms that I know of on the island are closed today for the holiday, and I really want to get in a quick workout session before I go out later in the night to family for some good [...]
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A few years ago I came across this article written by an ex-Marine turned fitness professional and saved it, as I thought that it so embodied my own thoughts, attitudes, ideals and approach to training and life in general. It is for this reason that I’ve decided to share this article with you and encourage [...]
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A friend of mine (I’ll call her “Sparky”) was preparing for her first 10k race and she asked me some questions about pre-race nutrition. Her questions were good ones and I decided to share them with you along with my responses. What follows is our email conversation on the topic in question (Please note that [...]
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Organic fruits and vegetables are generally the better choice for you over those that are conventionally produced as they usually taste better and have higher levels of nutrients. Going organic also means that no pesticides were used during production, as in the case with conventionally grown methods. This is important to note because pesticides find [...]
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